Team Core Workouts will be starting next week, Monday Oct 19th. They involve a small amount of running, plyometrics, core work, and strengthening. They’ll start out fairly easy and become harder as you get stronger.
They will be held twice a week at the Student Rec center on:Mondays at 6:30 PM and Fridays at 8:00 AM.
We will meet in the Student Rec Center lobby by the front desk. Wear workout cloths, running shoes, and bring a water bottle. They usually last around an hour and a half. If you have any questions let me know. See you all there,
Will Niemann-Ross
503-778-0742
Hey everybody!
The U of O cycling team will be meeting at Life Cycle Bike Shop at 10 o’clock AM sharp on saturday, October 10th for the first official team ride!
The ride is non-competitive, will be somewhere between 15-25 miles, and will pedal along at a very easy pace. Anyone is welcome as this is a great opportunity to get introduced to the sport of cycling!
If you are feeling a little more competitive a ride will be going out at 8:30 at Life Cycle (See link above) to do a faster paced ride before meeting up with the 10 o’clock group.
Be sure to bring plenty of warm clothing, water (very important!), and food (clif bars, a PB&J sandwich, bannanas, even a snickers bar can be empowering fuel on a bike ride).
We go rain or shine, and always have a good time. Hope to see you there!
Also, please note that helmets are required.
-Azul
