Who’s ready for some conditioning?
Team Core Workouts will be starting next week, Monday Oct 19th. They involve a small amount of running, plyometrics, core work, and strengthening. They’ll start out fairly easy and become harder as you get stronger.
They will be held twice a week at the Student Rec center on:Mondays at 6:30 PM and Fridays at 8:00 AM.
We will meet in the Student Rec Center lobby by the front desk. Wear workout cloths, running shoes, and bring a water bottle. They usually last around an hour and a half. If you have any questions let me know. See you all there,
Will Niemann-Ross
503-778-0742
